Generation Iron 3

Documentary
Year2019
Duration1h 35m

Traveling across the world including India, Brazil, Europe, Africa, Canada, and the USA - Generation Iron 3 will interview and follow bodybuilders, trainers, experts, and fans to determine what the universal ideal physique should look like. With so many divisions appearing within the bodybuilding leagues - what body type should be championed as the absolute best in the world?

Trailer

Cast

VY

Vlad Yudin

Director

SA

Sheru Aangrish

Self

VB

Victor Baiden

Self

PB

Payam Bavili

Self - Payam

RB

Rafael Brandao

Self

CB

Chris Bumstead

Self

HC

Hadi Choopan

Self

JC

Jay Cutler

Self

VD

Victoria D'Araino

Self

SD

Stanislas de Longeaux

Self

AF

Andre Ferguson

Self

C.T. Fletcher

Self

FF

Felipe Franco

Self

MG

Manish Gandhi

Self

Rich Gaspari

Self

VS

Varinder Singh Ghuman

Self

Kai Greene

Self

RG

Regan Grimes

Self

OG

Oksana Grishina

Self

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Comments

10 Comments

محمد البشتي🖤🔥Mar 20, 2026
Cute Hair VideosNov 22, 2022

Cool to see the growth of the sport around the world especially in India and China. Better than number 2. But 1 is my favourite.

zeb patelNov 22, 2022

It is so interesting to see the different people, the person behind the physical body, and everything they sacrifice to compete in such an objective sport.

Rute Kayira PetautchNov 22, 2022

Despite all the bad reviews I've viewed...... Generation Iron series is one of the best ones, in which we can see what big athletes need to overcome to become the biggest of the biggest. All these top and amateur bodybuilders arr nothing but great people, in the sport and in personal life. This movie, great one, love the series. If you hate the movie, you don't really understand this amazing sport.

🔥BIPIN SUBEDI🔥🇳🇵Nov 22, 2022

The Generation Iron movies are brilliant. They are are great insight to the world of bodybuilding, why bodybuilders do it, how they do it, where they do it. Generation Iron 3 in particular shows the worldwide passion there is for Bodybuilding. Not just Arnold from Austria, not just Kai Greene in the US, but Bodybuilders worldwide. From India to Brazil to England to China. Well recommended to all. Not to mention very motivational to for those already in the sport.

I’M AMINENov 22, 2022

Men's Physique is a joke. A competition that ignores legs does not belong at the major shows.

Ruth BerhaneNov 22, 2022

Trash. If you like watching cool shots of the director more than subject matter including his weirder sounding voice over then you'll love this. If not. Then stop now. Truly

Camille TrinidadNov 22, 2022

I have never been a fan of the Generation Iron series, down to it's aesthetics and sometimes boring despite being a very interesting subject matter. This one, however, completely broke the mold in term of actually following hardships and most of all- inspiration. It tackles the difficult to speak about subject of steroids. It follows genetically gifted Ghanaians who can't even eat enough without going bankrupt but continue to strive for recognition. It follows underdogs who are the only bodybuilders from their countries good enough to compete, showing their ups and downs. It breaks down the divisions further and teaches us more about them in a layman's way. It's easy to hate on these documentaries given their nature and it's almost piggy-backing on the success of Pumping Iron. This time, however, I've never felt so inspired at the end of a Generation Iron documentary. Well done. 8/10

𝚂𝚒𝚖𝚊𝚊Nov 22, 2022

I will never buy a GI product again, you've been warned. I advise watching the first one only. as this, just like the 2nd is a mess and a complete joke.

Syntiche LutulaNov 22, 2022

I still find this weird as is it a drug competition or a muscle building competition