Warm Up | Boxing Warm Up | Dynamic Stretches

Wrestling

سال2020

ابھی دیکھیں

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Here’s a dynamic style warm up I use with clients and myself. It includes dynamic stretches, core exercises to help kick start the central nervous system and hip warming exercises. It’s a full follow through video so just press play and follow me through. To contact use YouTube or Insta at @keefya_boxing