15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

ہپ ہاپ اور ریپ

سال2020

دورانیہ15m

ابھی دیکھیں

7.6

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat! I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging! ▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines. If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories! __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30 2. Jaden Bojsen - Remedy 2:31 - 5:30 3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12 4. Ella Henderson - Take Care Of You 8:13 - 11:20 5. Nova Miller – Mi Amor 11:21 - 14:26 6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising