Muay Thai Heavy Bag Drills - Swing Knees on the Bag

Learn how to throw swing knees on the heavy bag to develop better power, technique and cardio in your knees. This video will teach you how to do the swing knee used for throwing multiple knees on a bag. This is a more advanced drill so if you are just learning how to throw knees on the bag start off with basic knees first before you try swing knees. These knees are more powerful, but can put you off balanced when you throw them on an opponent. The key to the knee is to drive your hips into the bag. By driving your hips forward you will generate more power and control over your knee. Make sure your contact point is the inner point of the knee to ensure it lands correctly. The key for the knee is to transfer the weight back to each leg and swing as you knee. This will help you generate a lot of momentum moving forward with each knee strike. You can learn more about knees at http://muaythaipros.com