Animal / Primal movements for Judo & Fitness

Challenging Animal/ Primal Movements that will contribute to gently loading a variety of joints moving in all 3 different planes. You will achieve physical & neurological responses that improve mobility, stability, and more to the next level! Share with me in the comments what your favorite Animal movement is (especially if I missed it off this video). You may also like this video 🎥 https://www.youtube.com/watch?v=6se2BAKx68Q&t=28s __________________________ ❤️ Say Hi on social media Instagram @rossy_rascal @Goodwin_fit_coaching @salim.kiti Tik Tok @rossyrascal __________________________ 🎶► Music - https://www.epidemicsound.com/music/featured/