15 min Full Body Workout w/ Rachel, Raven & Tyler 💥 The Challenge Quick Workout

Pilates Body Raven Ross, from Love Is Blind 3, joins Rachel Robinson and her fellow Challenger, Tyler Duckworth, for this killer 15-minute full body workout. Get ready to feel the burn! 🔥🥵 No equipment is necessary. Beginners welcome! 00:00:00 Intro 00:00:26 Squats 00:00:55 Popcorn Jump Squats 00:01:26 Jump Squats 00:01:56 High Knees 00:02:26 Walkout to Push-Up 00:03:25 Plank 00:03:55 Mountain Climbers 00:04:25 Burpees 00:05:25 Mountain Climbers 00:05:55 Plank 00:06:26 Walkout to Push-Up 00:07:25 High Knees 00:07:56 Jumping Jacks 00:08:25 Squat Holds 00:09:25 Lunges 00:10:25 Lateral Lunges 00:11:25 Curtsy Lunges 00:12:25 Planks 00:13:25 Burpees 00:14:25 Plank 00:14:55 Burpees Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!