10 min Upper Body Workout w/ Rachel, Joseph & Kyland 🏋️💦 The Challenge Quick Workout

Bicep curls, deadlifts, skull crushers- this quick workout has all the ingredients to make you sweat! 💪🏽💦 From the Big Brother house to the Challenge Workout house, Joseph Abdin and Kyland Young join Rachel for this 10-minute Upper Body workout. Grab your 2 medium weights and yoga mat to get your muscles burning with these Challengers! 🔥 00:00:00 Intro 00:00:24 Bicep Curls 00:01:22 Push-Up Rows 00:02:23 Bicep Curls 00:03:22 Hammer Press 00:04:22 Hammer + Skull Crusher 00:05:22 Hammer Press 00:05:22 Left Leg Lifts 00:06:22 Overhead Extension 00:07:23 Bicep Curl + Shoulder Pres 00:08:22 Deadlift + Bicep Shoulder 00:09:22 Bicep Curl + Shoulder Press Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #MTV #TheChallenge Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!