0:00 - Start 0:20 - Tactic 1: Catch kicks to get inside 1:42 - Tactic 2: Use head movement to get inside 3:37 - Tactic 3: Uppercuts & overhands in the clinch 4:21 - Tactic 4: Drop shift jab to overhand 5:53 - Tactic 5: Punch the body before attack the head 7:30 - Tactic 6: Kick the legs to setup punches to the head 8:07 - Tactic 7: Hand trapping to bring you in closer to strike Access 80 unique shadowboxing workouts to develop flow, fluidity, rhythm and cardio in your striking while increasing your fight IQ: https://www.mmashredded.com/80-shadowboxing-technique-conditioning FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded
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