How to: Cowpea Leaves | Osubi | Eboo | Egobe | Kunde | Chimpapali #ugandanfood #african
The leaves of the black eyed peas, more commonly known as cow peas are not just delicious, they pack a nutritious punch too. In this video I show you how North and Eastern Ugandans prepare this staple dish. Basically, the greens are cooked for 15 minutes and then smothered in peanut butter for one amazing stew that goes well with any side dish from sweet potatoes, rice, ugali and cassava to mashed bananas and potatoes. Also, my ancestors added an additional leafy green locally known as 'mundrokolo' or 'otigo' which offered those afflicted with bouts of constipation great relief. This leafy green can be substituted with lady fingers for the same result. Enj😊y. L❤️ve, Comfort -------------- CHAPTERS 0:00 Intro 0:29 Ingredients and cost 1:50 The right way to pluck the leafy greens 2:40 Washing and chopping the leafy greens 2: 54 ROMANS 13:8; Love; the only debt we are called to owe🙏🏿. 3:10 Cooking and pasting the leafy greens with peanut butter 4:18 Plating, thank you and outro -------------- Learn how to make another northern uganda staple with peanut butter 👉🏿 •VegetableStew,northernUganda-style|H... Learn how to roast peanuts 👉🏿•VegetableStew,northernUganda-style|H... -------------- SUBSCRIBE http://www.youtube.com/channel/UCt4ho... -------------- MUSIC IN THIS VIDEO Cali Instrumental by Christopher Ajoma Logo Opener by Free Music| /fm_freemusic, Calm and Relaxing Piano by Free Music | /fm_freemusic Music promoted by https://www.free-stock-music.com
Mungkin Anda Juga Suka
Bhindi Masala Recipe (Okra Masala) | Bhindi Masala Recipe - Dhaba Style | Bhindi Masala Gravy Recipe
Egg Stew with Turmeric Rice Recipe | How to Cook Eggs and Rice | Infoods
Just Cabbage & Eggs! This healthy recipe has gone viral! Simple and delicious.
Bhajia Recipe | How to Make Bhajia | Infoods
One Pot Chicken and Rice Recipe | How to Cook Chicken and Rice | Infoods
Peanut Porridge Recipe | How to Cook Porridge | Infoods
7 Easy Rice Recipes | Lunch Box Recipes | Variety Rice Recipes | South Indian Lunch Recipes | Lunch
Tomato Rice Recipe | Thakkali Sadam Recipe | Office Lunch Box Recipe | Guest Lunch Recipe | Lunch
🇰🇪 Kenyan Terere Recipe | How to Cook Terere | Infoods
8 Party Starters Recipe | Birthday Party Food Ideas | Indian Snacks & Starters | Kid's Party Recipes
Easy Lunch Box Recipe | Vangi Bath Recipe (Karnataka Style) | Variety Rice Recipes | Rice Recipes
Potato Crisps Recipe | How to Make Potato Crisps | Infoods
Lemon Rice | South Indian Chitranna | Variety Rice Recipe | Lunch Recipe | Office Lunch Box Recipe
Forget About Instant Ramen and Make These 10-Minute Noodle Dishes Instead!
If you have a tortilla at home, it's quick and easy. Tastier than pizza!
Easy and delicious tortilla recipe! Incredibly Quick Breakfast Ready in 10 Minutes!
Just Oatmeal & Spinach! No Sugar, No Flour! This healthy recipe has gone viral!
Teaching a foreigner how to make Ugandan food | goat Luwombo
Ugandan Matooke for dinner | local Ugandan cooking
How to make CHIN CHIN|DADDIES, Soft crunchy snacks.
Black Forest cake recipe
Pork and Potatoes with Onions and Peppers | Meat and Potatoes
Unlock the secret to perfect tamarind paste at home: Easy extraction & uses! #mealprep
Its a Wrap, Ugandan ROLEX Time check !! | Chapati Wraps | Chef D Wainaina
Komentar
1 Komentar