Warm Up | Boxing Warm Up | Dynamic Stretches

Wrestling
वर्ष2020

Here’s a dynamic style warm up I use with clients and myself. It includes dynamic stretches, core exercises to help kick start the central nervous system and hip warming exercises. It’s a full follow through video so just press play and follow me through. To contact use YouTube or Insta at @keefya_boxing

ट्रेलर

आपको ये भी पसंद आ सकते हैं

टिप्पणियाँ

1 टिप्पणियाँ

user1674643873044Mar 13, 2026