In this video, we will be showing you how to perform a body punch and face punch for poomsae. We will show you how to make a proper fist so you can successfully perform those moves. All strikes will be performed from horse stance. #worldtaekwondo #taekwondotraining #poomsae 0:00 - Intro 0:16 - Making a fist 0:48 - Body/middle punch 1:50 - Face punch 2:23 - Developing more power 3:12 - Conclusion
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Meri EmongoMar 6, 2026
King BobollasMar 6, 2026