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In this lesson we will define body image and understand how our perception of our body impacts our feelings and thoughts.
This lesson will focus on sleeping problems (both too much and too little), dealing with feelings of anxiety and being overwhelmed.
This lesson will focus on identifying a trusted adult and understanding the role of GP/School nurse/CAMHS in relation to supporting mental health.
This lesson will focus on empathy/kindness and the impact of our words on others.
This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns.
In this lesson, we will learn about the implications of excessive screen time. We will examine sensible limits and the effects of excessive screen time on our physical and mental wellbeing.
In this lesson, we will learn about data generation and usage. We will explore how data can be collected and manipulated.
In this lesson, we will learn about the risks of unknown people online. This will include the risks of sharing personal information and anything 'compromising'. We will also learn about the risks involved with joining groups promoting extreme views or spreading misinformation. Finally, we will examine the risks associated with meeting people known only in the online world. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
In this lesson, we will learn about sharing and removing material online. We will recap our learning about our digital footprints, and the issues associated with this. We will also examine our right for erasure, privacy and security.
This lesson will recap the importance of positive mental health and explore how to recognise the physical and behavioural outwards signs of mental wellbeing concerns.