Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused. Seated Shoulder Barbell Press 2x(8-12) 1x(15) Seated Behind Neck Press 3x(15) Dumbbell Shoulder Press 3x(15-20) Decline Chest Press 3x(8-12) Chest Flys 3x(15) 3 Way Rear Delts 3x(10) Tricep Pushdown 2x(10-12) 1x(15) Dips 3x Max Reps Follow and contact via YouTube or Insta @keefya_boxing
Trailer
Maaari Mo Ring Magustuhan
Wrestling0
Tom Aspinall | baking Brownies with Ultra Nutrition
Wrestling0
UKPW Insider - CJ Gunner
Wrestling0
Full Show - Wind Your Neck in 2025 - Titanic Wrestling
Wrestling0
FULL MATCH: Nina Samuels Vs Rayne Leverkusen 2 (The Rematch) August 18th 2022 - Hustle Wrestling
Wrestling0
5 Times WWE Went TOO FAR
Wrestling0
5 MOST STUPID Romance Storylines In WWE History
Wrestling0
When Evander Holyfield Confronted His Biggest Opponent
Wrestling0
Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing
Wrestling0
SGW Showdown: Slim Pally Kissed Martin Porno & Humiliated Morbious | Watch Full Match!
Wrestling0
Martin porno falls in love with slimpally at SGW HOT TEMPER
Wrestling0
🔥WWE 2K25 | John Cena vs Baby Doll : WWE2K Oct 1, 2025
Wrestling0
Woman Dominates Man in Grappling Hold
Wrestling7.9
Luta Gel
Wrestling0
Rough N' Rowdy Supports Sex Workers
Wrestling7.0
That was painful
Wrestling0
Moments WWE Is Hiding About Tiffany Stratton
Wrestling0
PPW'S CRAZIEST PUBLIC MATCHES! (First Pusuit, Second Pursuit, Theomania)
Wrestling0
Top 15 ippons in day 3 of Judo Grand Prix Budapest 2019
Wrestling7.2
Jackie Chan & John Cena In Hollywood Full Action English Movie SPECIAL SOLDIERS - Free English Movie
Wrestling7.8
Grey Hulk (2027) - John Cena, Margot Robbie, Mark Ruffalo | Concept Trailer
Wrestling7.6
WWE Wrestlers Who Did Porn WWE Divas Who Appeared in Adults Movies
Wrestling0
Young But Deadly! Kids Show Off EPIC Kung Fu Power 💪
Wrestling7.1
Anaconda 2: Apex (2027) | John Cena, Jack Black, Keira Knightley | Concept Trailer
Wrestling0
Hulk vs Spider-Man - Spider-Man “Brand New Day” (Spoilers)
Mga Komento
2 Mga Komento
🌕_أسامه_ساما_🌑Mar 14, 2026
Samrii🦋Mar 14, 2026