Follow us on Instagram: https://www.instagram.com/saikou_karate/ This time we bring two ways to defend against knee kicks ( hiza geri ). This is a Kyokushin Karate technique but it's also effective in other contexts such as MMA, Kickboxing, Muay Thai, self-defense and so on. Subscribe if you liked it!
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Julia BarrettoMar 14, 2026