HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

Volleyball

Taon2026

Panoorin Ngayon

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Volleyball coaches often need to help their athletes develop strength and power off the volleyball court. However, without a background in strength and conditioning, it can be challenging to identify whether athletes are performing resistance training exercises with proper mechanics. In this USA Volleyball series, Strength 101, Myles Cooper, Head Athletic Performance Coach for the BNTs, and Logan Webber, Men’s Beach NT Member, help coaches and athletes understand how to properly execute a variety of foundational resistance training exercises. In this video, the spotlight is on the Goblet Good Morning, a hinge movement variation that can help athletes develop strength and control through the posterior chain. Myles and Logan demonstrate proper Goblet Good Morning technique, providing key coaching cues for positioning, movement, and safe execution. They also highlight common mistakes to avoid and explain important technical concepts, including the hip hinge and maintaining a neutral spine, to help athletes perform the exercise effectively and safely. 0:00 Introduction 0:15 Goblet Good Morning excercise 1:59 Common Mistakes