Workout for Freedom? Bangtao Went Bananas on July 4!

Wrestling

Year2026

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Happy 4th of July from Bangtao Muay Thai & MMA! We teamed up with the Bangtao Social Club for our massive Freedom Workout, and Coach Tommy definitely brought the heat. Watch as 70 participants—ranging from pro fighters and influencers to local families—take on a wild 'Squid Game' style warm-up before diving into a grueling main session. Stick around to the end for the epic plank challenge, where sponsored prizes were on the line! Huge shoutout to all our amazing sponsors for providing incredible food, drinks, traditional medicine, and professional physio to keep everyone recovered and energized. Also well done Tanya for beating everyone! https://www.youtube.com/channel/UCLODZezteRsuYnq0HE5s99Q?sub_confirmation=1 LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma