Learn how to improve your kata performance from Jesse Enkamp ”The Karate Nerd”. In this episode: Heian Sandan from Shotokan, Naihanchi (Tekki) Shodan from Shorin-ryu, and Seipai from Goju-ryu / Shito-ryu. If you want your kata featured in the next episode, drop a video link in the comment section. Visit http://www.karatebyjesse.com to learn more.
Trailer
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Sameep Gulati ❤️⚽️Mar 11, 2026