Strength 101: How to Properly Perform a Front Bridge with Myles Cooper & Logan Webber

Volleyball

Year2026

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Build a stronger core and improve your overall stability with USA Volleyball's Strength 101 series! Join Myles Cooper and Logan Webber as they demonstrate how to properly execute a Front Bridge, also known as a plank. Learn essential techniques for maintaining proper body alignment, engaging your core, and avoiding common mistakes to maximize the effectiveness of this foundational exercise. Whether you're an athlete looking to improve your performance on the court or a coach helping players develop strength and stability, this tutorial provides practical tips to build a solid foundation for athletic movement. 🏐 Train smarter. Move stronger. Play better. Subscribe to USA Volleyball for more Strength 101 tutorials, training techniques, and athlete development resources! 0:00 Introduction 0:13 Proper Front Bridge Plank Technique 1:24 Advanced Techniques 3:08 Common Mistakes