One Week of Healthy Lunch Recipes Meal Prep (With Rice as the Main Dish) - Zeelicious Foods
Full Recipe Details ► See full recipe below. Smokey Jollof Rice 1 cup washed rice 4 chilli bell peppers (tatashe) 2 fresh tomatoes 2 tablespoons tomato paste 3 onion bulbs 3 fresh pepper 3 garlic cloves 3 bay leaves 1 teaspoon curry powder 1/2 teaspoon thymes 3 seasoning cubes Salt to taste 2 cooking spoons oil 1 1/2 cups water Yellow Rice 1 cup washed rice 1/2 teaspoon turmeric powder 1/2 teaspoon curry powder 1 seasoning cube 3 bay leaves Salt to taste 1 cooking spoon oil 1 1/2 cups water Chicken in Creamy Sauce 3 chicken breast (cut in chunks) 1 onion bulb 2 garlic cloves (minced) 3 fresh peppers (chopped) 5 fresh tomatoes 2 tablespoon tomato paste 1/2 teaspoon curry powder 1/4 teaspoon thyme 1/4 teaspoon cumin powder 1/2 teaspoon paprika powder 1 cup coconut milk Salt to taste 1 cooking spoon oil Vegetable Stir Fry 2 carrots 1 small cabbage head 1 red bell pepper 1 green bell pepper 1/2 cup sweet corn 1 onion bulb 2 fresh peppers 2 garlic cloves 1/2 teaspoon garlic powder 1/4 teaspoon cumin powder 1 seasoning cube Salt to taste 1 cooking spoon oil Red Kidney Beans 1 can red kidney beans 1 onion bulb 2 fresh pepper 2 garlic cloves 1 seasoning cube 1/2 cup sweet corn Salt to taste Sautéed Vegetables 7 cup shredded kale leaves 1 onion bulb (diced) 3 fresh peppers 3 fresh tomatoes (diced) Salt to taste 1 seasoning cube 1 cooking spoon oil Vegetable Salad 4 cups shredded cabbage 4 cups shredded lettuce 2 carrots (diced) 2 cups diced cucumber 1 red bell pepper (diced) 1/4 cup sweet corn Join the October Edition of our 7-Day Monthly Detox Cleanse https://flutterwave.com/pay/octoberdetox Purchase a Copy of My Cookbook https://paystack.com/buy/winnies-sizz... Download Our Meal Plans, Smoothie & Healthy Snack E-books Everything Smoothie -https://paystack.com/buy/everything-s... Healthy Snack Recipes - https://paystack.com/buy/healthy-snacks Healthy Meal Plans - https://paystack.shop/healthy-meal-plans Buy a zeelicious apron Apron - https://paystack.com/buy/zeelicious-a... Please support
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