Home Workout 9/10 Bodyweight Training #noequipmentworkout

Wrestling

السنة2024

شاهد الآن

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Home Workout 9 - #homeworkout #bodyweight You will perform 3 exercises only, for 21, 16, 12, 9, 6, 3 repetitions each. So 21 repetitions of all 3 exercises and then 16 and so forth. Time yourself and enter your time in the comment section for others and even myself to compete against. 00:00 Warm Up 01:35 Tip 1 Consistency 06:41 Workout 13:00 Tip 2 Focusing 15:05 Cool Down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing