Advanced Newaza/BJJ drills to do at home (51 exercises!)

Wrestling

Year2022

Watch Now

0

*Re-upload. My previous version of this video was taken down to an (illegitimate) copyright claim* Following on from our basic Newaza/Bjj drills to do at home, we have put together a comprehensive routine for Newaza / BJJ which any athlete can do at home with no equipment needed. This routine consisting of 51 individual exercises guarantees to build your strength, agility and flexibility specifically for fighting on the ground. I run through many of these exercises each week during my own classes and utilised the same exercises whilst training the Cypriot Olympic team - enjoy! The routine can be completed as followed: Beginner: 15s per exercise Intermediate: 25s per exercise Advanced: 45s per exercise God Level: 1min+ per exercise ------ Watch our video on basic Newaza/BJJ drills here: https://youtu.be/zyFjmfoB8XE ------ www.sobelljudoclub.com www.judoforall.org.uk ----- Song info: Title: Ronin Artist: Jantrax Finger tape: https://amzn.to/2zbqvyh Mizuno Judogi: https://amzn.to/3gasbZz Pre-washed soft black belt: https://amzn.to/2XpNIEK My ultimate technique reference book: https://amzn.to/2LT46Zk Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi #onlinejudolesson #judohomeworkout #judotraining #onlinebjjlesson #judodrills #bjjhomeworkout #judohometraining #judosolotraining #judoathome #judoworkout #bjjathome #bjjhometraining #bjjworkout #judotraining #judo #judolesson