ACTIVE RECOVERY EXERCISES for Training & Competition | Restoring Your Body with Aaron Brock

Volleyball

Year2026

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The ability to recover quickly and safely after a tournament or training is a key part of optimizing your presence on the court. In this video Aaron Brock, Director of Sports Medicine and Performance at USA Volleyball, guides athletes through understanding the “why” of recovery routines and provides the second of three routines to “press play” on and execute in any location an athlete may find themselves. As Brock demonstrates each exercise, he provides athletes with explanations of why the exercise is included and the cues to perform correctly. 0:00 – Introduction 0:28 – Purpose of Session 2 Recovery 1:35 – Resetting After Intense Training 2:55 – Mobility Progressions and Flow 4:20 – Stability and Control Work 5:50 – Movement Quality and Technique Focus 7:15 – Breathing and Nervous System Reset 8:40 – Building Durability Through Recovery 10:05 – When to Implement This Session 11:25 – Final Thoughts and Takeaways