Get access to my NEW FREE Striking Defense Course: https://www.mmashredded.com/strikingdefense 0:00 - Start 0:45 - 1. Don’t lean back on a kick 1:22 - 2. Hand on head when kneeing 1:50 - 3. Turn shoulder more on a teep 2:27 - 4. Don’t exaggerate or drag foot on the switch knee 3:49 - 5. Turn in on the up elbow 5:09 - 6. Don’t lift check so high on low kicks 5:20 - 7. Turn knee inwards when checking the inside low FIND DAMION TRAINOR: ➥ IG: https://www.instagram.com/trainor103 ➥ YOUTUBE: https://www.youtube.com/@UCKwVZpjaZsPQmOmKd0JxngA FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded
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