Ingredients 3 large red bell peppers 2 scotch bonnet 1 small onion 1/4 cup Palm oil 2 tablespoons crayfish blended 2 tablespoon locust bean 2 teaspoons bouillon powder Salt to taste 1.5 lb spinach blanched 1/2 cup dried Fish 1 onion medium size diced 1 lb Beef A mixture of Beef, Tripe, and cow Skin 1 small grilled mackerel fish . . . . #eforiro #vegetable #nigerianfood #africanfood #homecooking #spinachstew #eforirosoup #yummy #delicious #vegetablelovers
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Tdk Macassette Dec 13, 2025