Technique Breakdown: Helena Crevar Explains Her History Making Heel Hook

Wrestling

السنة2026

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The youngest ADCC medalist ever sits down with us to break down how she scored the first ever heel hook victory in women's ADCC history in 2024. Catch Helena at the ADCC World Championships, going down September 12-13th on FloGrappling! Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ #mustwatch