A Day in the Life at Bangtao | Training, Beach & Recovery

Wrestling

السنة2026

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What does a full day at Bangtao look like? From early morning training to recovery and food around Phuket, this video follows a full day inside the Bangtao lifestyle. The day starts with some beach time and fresh mango, before heading into the gym for Muay Thai training with Kru Korn. After training, it’s time to work at Ringside Café, recover at Bangtao Bliss with sauna and ice bath, and finish the day the right way with pizza at Tony’s. Training, recovery, food, and Phuket life — all in one day. LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma